tag:blogger.com,1999:blog-90457501066112548502023-11-15T22:23:58.792-08:00SUPTA VAJRASANASyed Mubesheer Ahmedhttp://www.blogger.com/profile/14452586524745779400noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9045750106611254850.post-85001273270165897752009-01-03T09:06:00.000-08:002009-01-03T09:12:13.463-08:00<div align="right"><strong><span style="color:#cc0000;"><a href="http://tipsofindianyoga.blogspot.com/">HOME.....</a></span></strong></div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMwCbX56ZV0UKGCrQmwetaFj7N1VD7-RjGpz2LIQDV8pWSnOJfFk9Ki8j3vzY6x0CZA1RyWaqJax3hODmXeftNzRQ2IdPZDZQZrC__hRzfkD003vU7YZbBGahcWYn2a80FzERHVOQGiw/s1600-h/Supta-Vajrasana.jpg"><img id="BLOGGER_PHOTO_ID_5287115995108125586" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 166px; CURSOR: hand; HEIGHT: 172px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMwCbX56ZV0UKGCrQmwetaFj7N1VD7-RjGpz2LIQDV8pWSnOJfFk9Ki8j3vzY6x0CZA1RyWaqJax3hODmXeftNzRQ2IdPZDZQZrC__hRzfkD003vU7YZbBGahcWYn2a80FzERHVOQGiw/s400/Supta-Vajrasana.jpg" border="0" /></a> <div></div><div></div><div></div><div>Supta-Vajrasana is further development of Vajrasana. We lie on our back wit<img class="gl_video" alt="Add Video" src="http://www.blogger.com/img/blank.gif" border="0" />h folded legs, hence, it is called Supta-Vajrasana.<br /><strong><span style="color:#666600;">Technique :-<br /></span></strong>Sit in Vajrasana.<br />Slowly take the help of right elbow, then left elbow and place them on the ground towards backside.<br />Slowly straighten you hands and completely lie on your back.<br />Shoulders should rest on the ground. Beginners may keep their hands on respective thighs. Knees should remain together.<br />After practising this position well, making the shape of a scissor with both hands bring them under the shoulders. Right hand will remain under left shoulder and left under the right, head in the middle of them.<br />While returning to the original position, first take out your hands and place it by the side of your body.<br />Now, with the help of elbows sit as in the first position.<br /><strong><span style="color:#33cc00;">Remember :-<br /></span></strong>While lying on your back, control your weight. Do not jerk otherwise you may get injured (muscle pull).<br />Those feeling trouble while practising even Vajrasana, should not resort to the practice of this Asana.<br />Beginners may keep their knees apart if they find it difficult to keep them together.<br /><strong><span style="color:#330099;">Benefits and Limitations :-<br /></span></strong>This strengthens abdominal muscles.<br />It is useful in high blood pressure and sciatica.<br />It is a good remedy for constipation.<br />Those suffering from gases and pain in hip should not practise it.</div>Syed Mubesheer Ahmedhttp://www.blogger.com/profile/14452586524745779400noreply@blogger.com0